What Is Dialectical Behavior Therapy?

Mental health issues are at an all-time high in the US. Currently, one in five adults has reported feeling depressed, anxious, or struggling with other mental health issues like addiction within the last year. And 2022 is on track for a continuing increase in this trend. A dialectical behavior therapy program can help those struggling…

Can I Benefit from Individual Therapy for Addiction?

Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of the leading tools for those in addiction recovery. Therapists specializing…

Signs of Depression in Teens

Here’s a common misconception. Teens are moody – if your teen is upset all of the time, it’s nothing to worry about. The fact is, many people fail to see the signs of depression in teens or young adults, and that leads to years of struggling with overall mental health. If you think your teen is…